Our very own Art Therapist/Yoga Instructor, Alexandra, will guide us through 45 minutes of life-giving, refreshing meditation to help you refresh!
Our very own Art Therapist/Yoga Instructor, Alexandra, will guide us through 45 minutes of life-giving, refreshing, oh-so-good breathing exercises!
We got you a gift! As part of our campaign, Radically Renewed, we have hired the incredible yoga instructor, Jen Le, to offer a FREE Virtual Restorative Yoga class. As we head off to school, our bodies deserve some well-deserved movement. TherapyTravelers celebrates the health of this incredible community!
In this webinar Tammy Shelton discusses the ability to manage stress and anxiety during uncertain times. Tammy provides tools to help center our minds and bodies with structure and a scheduled program to get ourselves out of an anxious state and maintain calm and normalcy.