Breathing, Yoga, and Meditation

Accessible to all, these webinars provide behavioral and mental health professionals with cutting-edge techniques, best practices, and incredible tools. We’re constantly adding more, so subscribe now to attend live!

THERAPYTRAVELERS YOGA SERIES - MEDITATE

Our very own Art Therapist/Yoga Instructor, Alexandra, will guide us through 45 minutes of life-giving, refreshing meditation to help you refresh!

TherapyTravelers Yoga Series - Breath and Flow

Our very own Art Therapist/Yoga Instructor, Alexandra, will guide us through 45 minutes of life-giving, refreshing, oh-so-good breathing exercises!

Vinyasa Flow YOGA

We got you a gift! As part of our campaign, Radically Renewed, we have hired the incredible yoga instructor, Jen Le, to offer a FREE Virtual Restorative Yoga class. As we head off to school, our bodies deserve some well-deserved movement. TherapyTravelers celebrates the health of this incredible community!

How to help manage stress and anxiety during uncertain times.

In this webinar Tammy Shelton discusses the ability to manage stress and anxiety during uncertain times. Tammy provides tools to help center our minds and bodies with structure and a scheduled program to get ourselves out of an anxious state and maintain calm and normalcy.

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