Skills and practices to help you reduce stress, feel uplifted and motivated & boost your resilience

The virtual session is 60 minutes long, including Q&A with Nataly. This virtual session will cover:
* Research on uncertainty, happiness, and the human brain
* Proven skills and practices to reduce stress and overwhelm, and find moments of joy and ease during this challenging time
* Strategies to foster a sense of human connection and collaboration while working remotely
* Practices and rituals to help strengthen a culture of openness, kindness, and gratitude


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